Daily Virtual Meditation with Shifu Guolin 7:00-8:00 am
$490 for seven weeks. Enrollment is on going, so you can start anytime.
Every morning for 7 weeks, you will train yourself to be aware of the present moment. Shifu Guolin uses a combination of static and dynamic methods to direct your awareness.
He will begin with warm up and transition into meditation stretches/circles. He may incorporate some qigong movements to adjust your qi, facilitate the removal of qi blockages, align your skeletal structure, as well as harness more qi in your body. After the moving meditation, he will lead the group into the sitting meditation. Whether you’re moving or sitting still, you are still cultivating your awareness and training your mind. At the end of the session, Shifu Guolin will lead participants through the wind down routine.
Afterwards, the students will have an opportunity to have their questions answered by Shifu Guolin. During this training series, you will encounter problems that are physical, mental, and/or spiritual in nature. It is only your awareness of the present moment that will allow you to notice the problem, analyze the problem, and discover the cause of the problem. This training, over time, will enable you to apply this awareness of the present moment to problems you encounter in life.
To reserve your spot, please visit https://www.shaolinoverseas.com/events .
For more information, please call/text Anna Lee at 917-440-7367 or email admin@ShaolinOverseas.com.
