The following tips and suggestions are provide by Brad Krause who created Self Caring after years spent putting his own self-care on the back burner. His goal now is to educate people on the importance of self-care by providing tips and tricks that are easy to implement.
Nurturing Human Spirit understands that traditional martial arts is founded on respect, dedication to hard work and self reliance that attracts a community of artistic and disciplined people.
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Two common goals that people have nowadays are to be healthier and save money. So, why not combine the two? It’s surprisingly easy and, in some cases, all it takes is a little tweaking of plans or researching to get your progress towards your goals moving in a positive direction. Read on to learn more about some ideas for budget-friendly ways to improve your health, courtesy of Nurturing Human Spirit.
Get Into Free and Low-Cost Exercises
In addition to streaming workouts at home, many free and low-cost exercise options can help get you out of the house. You can take a brisk walk or go for a jog. Alternatively, you could get together with friends to play organized sports like baseball, basketball, or tennis. Another option is to see if there are free or budget-friendly classes in your area, such as Zumba.
Research Budget-Friendly, Healthy Recipes
Allrecipes notes that you may be surprised at the number of easy-to-make healthy recipes that are also budget-friendly. If you’re not typically the healthiest eater, you could start by swapping out your usual meals for healthier recipes a few times a week. Start by looking for healthy options you find most appealing and that you feel you’re likely to eat again, as this will encourage you to keep the momentum going.
Check for Discounted Products
Many places that sell food will have sections devoted to clearance items, or they may have significantly discounted food items throughout the store that are identifiable via markings like different color price tags. In addition to looking for a clearance section, check areas like the produce or poultry sections for discounted healthy items. If you utilize any specific store apps, check for digital coupons to use as well.
Earn Money From Your Healthier Changes
If you’re working hard to make healthier changes, why not try and make some money in the process? For instance, Kinsta points out that you might start and monetize a blog, resell workout gear, or open a yoga studio. Whatever healthy living-inspired hobby you enjoy, consider how you could make money from it.
If you choose to start a new business through this enterprise, you’ll need to investigate the different business formation types and decide which one makes the most sense. For example, when you research the difference between C Corp and S Corp, you’ll see that S corps and C corps are two options with different pros and cons. C corps are known for offering benefits to larger companies, including holding multiple stocks, the option of having foreign shareholders, and fewer growth restrictions. S corps are normally better for small businesses, as pass-through taxation is a big benefit as are self-employment tax savings, and the option for owners to claim losses as tax deductions come tax time. Keep in mind that, however you form your business, you can avoid hefty lawyer fees by filing yourself or by using a formation service.
Invest in Kitchen Gadgets
Buying kitchen gadgets requires an initial investment but could benefit you both monetarily and health-wise in the long run. Depending on where you shop and what you’re interested in buying, try looking for coupons, good sales, or secondhand items. Some gadgets that may encourage you to eat healthier include a slow cooker and an air fryer.
Leave the Car at Home
A variety of healthy, low-cost ways can get where you need to go without driving your car. For example, in addition to walking or running, you could opt for rollerblading or riding a bicycle. This is especially convenient and plausible if you live in an area that has a high Walk Score, which measures the walkability of cities and towns virtually anywhere. If you’re worried about getting sweaty on your way to your destination, consider putting a change of clothes in a backpack you carry with you.
Alter Existing Habits and Transform Your Health
To live healthier and save money, alter your existing habits by following the tips above, including following budget-friendly recipes, buying discounted products, starting a health-related business, and getting in some low-cost or free exercise like walking or biking. Even small changes can have surprisingly effective results, so get started on achieving these complementary goals!