You must accept the fact that there is no help but self-help. I cannot tell you how to gain freedom since freedom exists within you.
– Bruce Lee
Learn the ancient arts of Qigong & Shaolin Kungfu!
- Classes for everyone in the family: children, teens, adults and seniors.
- Take charge of your own health and fitness!
- A fun, friendly and supportive environment.
- Beginner and advanced students are welcome!
- Looking for a light to moderate workout? Try qigong.
- Looking to push yourself with a challenging fitness class? Try our kungfu class.
Our kungfu / qigong classes benefit both mind and body.
In class, we utilize cross-crawl exercises which have been proven to improve mental agility, coordination and balance. Memory will be strengthened by the memorization of routines. Additionally, students will enjoy increased stamina, flexibility, strength, power, and circulation.
With the mental and physical improvements mentioned above, emotions will become harmonized and anxiety will be reduced. Students will experience increased self control, patience, discipline and perseverance.
Learn Meditation with Shifu Guolin
- Shifu Guolin is a former monk from Shaolin Temple
- This meditation incorporates qigong exercises
- Classes takes place online every morning from 7-8am EST
- Go here for more information and to register Meditation – An Online Class with Shifu Guolin
